It's the "bible" for runners - the go to for everything from solutions to aches to zeroing in on your PR or even a BQ*. So of course it should be here for Website Wednesday - it's the place I go to for everything:
So whether you're training for a 10K, 1/2 marathon or a full, or maybe you just want to know where to start and all the help along the way. You may want to check out this link - which I will be following (but of course given that I don't follow instructions I'm going to be knocking off the first 4 weeks - eek)
*Boston Qualifying
Subscribe to:
Post Comments (Atom)
This comment has been removed by the author.
ReplyDelete