Thursday, October 15, 2009

Core Work

I know that core work is important, it however like for many of us runners is neglected. I have another reason not to neglect it now, and my new heavy water belt isn't one of them. Pictures from the RVM are, that and a note to self to find a better combo of colors or fit or something like that. The ensemble wasn't working for me. I know that sounds horribly vain, but well I guess it is. Sometimes though we need that photographic reminder that things aren't how we see them when we look in the mirror in the morning. Things are actually loser than they appear...

Core work here I come!! And long runs too...

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