Dear New Balance

I love your 769 shoes. I love them with a passion that I do not think you understand, because if you did, you would not have eliminated them. I am aware that you are moving forward, providing the market with new shoes, more colors, more gadgets and gizmo's. That is all fine and good when those new models work for people. They probably work for many people, but they do not work for me. I have tried every other model that can be recommend for me both in stability and neutral cushioning and both have either been not enough or too much for my feet. As a result I have had a flare up in my plantar fasciitis for the first time in 4 years in my attempt to find a replacement. This is not acceptable. I have worked too long and hard and had too many specialists appointments to have a flare up because of a shoe change.

I will say thankfully I have managed to find two pairs online. These two pairs will make a total of 6 pairs of 769's I have purchased. I love New Balance shoes, but if I cannot find a suitable replacement after I am finished with these pairs, I will be looking elsewhere.

Music Monday

TOITB recommend last week that we check out Vampire Weekend - unfortunately I cannot embed their song, but you can check it out here

Or you can also consider:

Swag...

There is a local fitness "hot spot" called the Grind, which has released t-shirts much like this one. I think they are fabulous within the tiny microcosom of our city, but I don't think I'm going to travel anywhere with this t-shirt... eek. However, that being said often the swag is one of the reasons I do the crazy things I do, or boink,* one such swag item is the Napa Valley marathon duffle bag. It actually might be enough to convince N to run her one and only marathon. I figure if she can't honor her 10 year old promise to me to run a marathon, she might be swayed by pretty things. What girl isn't?

*runner lingo for busting your guts

Quinoa!

I am not really a fan of the grain but I am desperately trying since millet and I aren't always friends. The good news is quinoa can be easily cooked in the rice cooker. Just rinse as per usual instructions, and then the standard 2 to 1 ratio.

After my quinoa was cooked, I refrigerated it and used it in the defacto bean salad -that recipe again:

1 can of white beans rinsed
1/2 a large fennel bulb, thinly sliced
2T red onion minced
Italian parsley finely chopped
1 cup cucumber diced
white wine or apple cider vinegar
olive oil
salt, pepper
and a little agave - like my salad sour and sweet and I use very little oil

Mix and add 1/2 the prepared quinoa. Goes great with barbequed salmon

Website Wednesday!

I am putting the shout for the following info in regards to the Houston Marathon (yay I got in!):

1. Have you taken the rapid transit line in Seattle to the Airport - if so how is it? I am flying out of Seatac but coming in from out of town.

2. Hotels in downtown Houston - do you have any recommendations - right now TripAdvisor and Expedia are telling me conflicting info about the quality of the hotels. I am looking at ONLY downtown hotels, I have to be able to walk to the start line and back to the hotel.

3. Food in Houston - I know my GF, DF, SF diet is annoying - but all I need to do is feed myself three meals of which ethnic food is the easiest to adapt the above... but will try anything. I do know that there is no Whole Foods in downtown Houston which is sad but not unexpected, but if you have the inside track to any other Health Food stores downtown that would be great so I don't have to fly with my Almond milk

Of course today's website is the HOUSTON MARATHON

Music Monday

Again, it's all about the beat.

Food Friday

I think we all have sweet tooth's I know I do. So given that - I have a suggestion for a dessert that can well be eaten at any time, and if you were my father you would eat it at every meal, as the meal.

For a 8x11 pan (1 1/2 inch deep)

5 large peaches peeled and sliced
1 pint (2 cups) of blackberries

Toss in 1/4 cup of sugar (or less) and 1/2 - 1T of cornstarch (depends on juiciness of your peaches)

Add 1-3T of diced crystallized ginger

Top with:

1 small box of gingersnaps ground up in a food processor or beaten with a pot while in a ziploc. (I used Mary's Gone Crackers - you need about 1/2 of the box or go for the whole amount)

1/4 cup cold butter - I used goat milk butter - I really prefer it's consistency and flavour - the fat content makes it a different substance.

Sprinkle of GF flour mix and sugar - I did this solely on flavour

Combine crumbles, butter and flour/sugar and crumbles over the fruit and bake at 350 for 45 minutes.

Note you can add more fruit or less topping - remember you are the one in the kitchen, not me.